Tips for a Good Night’s Sleep

Do you get good quality sleep? Or is it a hovering mirage out in the desert of night that you are starting to believe is unreachable? Maybe your sleep patterns have changed over the years? Have you made the connection between your lifestyle choices and your sleep pattern? This is one connection many do not … Continue reading Tips for a Good Night’s Sleep

More than 500,000 middle-aged Australian women are engaging in high-risk drinking and there is insufficient help available, researchers have warned.

According to current Australian research; our goddesses are depending more and more on alcohol as a social tool, an escape and an acceptable means of dealing with issues they are faced with. But...