Why do we need to include fish or substitute with supplementation to get our Omega 3 Essential Fatty Acid (E.F.A.) intake into our body? You see, the human brain is nearly 60% fat, and in recent years we have learned that fatty acids are amongst crucial molecules that will determine the brain's integrity and its … Continue reading Essential Fatty Acids- The Wellness Files from Susan Byrne
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Bio-Availability of Foods with Your Naturopath Susan Byrne
The bio-availability of foods is the way we break down the nutrients in foods to make them available in our body. Bioavailability is the degree to which the nutrients in the foodstuff can be broken down and absorbed through the gastrointestinal tract and utilized throughout the body. This bio-availability is critical and essential to our … Continue reading Bio-Availability of Foods with Your Naturopath Susan Byrne
Susan Byrne- Your Naturopath 