Do you pinch the fat under your breasts and turn to look at yourself in the mirror in self disgust, or you do not look in the mirror at all?  The pain is real and it hurts. It is true that beauty lies in the eye of the beholder, it is true that we must nurture and treasure our bodies. The truth is neither reality is necessary or good for your Inner Self, your True Self.

So how do we honour ourselves and ensure we are healthy? I am not talking about what we look like. I am talking about what we feel like. What are our internal organs doing? How is your body responding as a system? Is it working and functioning as a state of the art piece of engineering designed to carry you through to old age? How are you being kind to your  mind body and spirit from a holistic perspective? NOT a beauty perspective? 

Health statistics are reporting negatively. According to the Australian Institute of Health and Welfare almost 2 in 3 Australians were overweight in 2015  and is a major public health issue and among the leading risk factors to ill-health in Australia.

What does this mean for you if you are overweight? The impact could be deadly. The fact is your overweight condition can irreversibly ruin your life. Sounds drastic, but the statistical data supports this belief. 

Sometimes we do not act on losing weight or making changes to our lifestyle until health becomes an issue, a focal point when something is not right.

Weight-related health problems include heart disease, high blood pressure, stroke, high blood cholesterol, diabetes, some cancers, gallbladder disease, osteoarthritis, sleep apnoea and a severe lack of energy and motivation. This is without even discussing the mental health implications!

Is it time for you to find your TrueSelf before your health suffers?

We have a solution that has been in operation now for over a decade and has seen thousands of people transformed. So what is involved?

The TrueSelf Weight and Health management solution is one with the lot. A comprehensive, customized system to improve and maintain your health goals, the success has been overwhelming and I love nothing more as a health professional than seeing women look and feel wonderful, proud of themselves and enjoying a healthy life.

We begin with a one-hour consultation to ascertain any health issues you may have and check any medications or supplements you may be taking. This consultation is where we get to know each other. I will check your iris signs with Iridology, a non-invasive procedure that can show a display or mapping of body systems.

The fallacy that exists about overweight equals an overeater is both negligent and ignorant. Hormonal changes, inadequate nutrition or acidic systems, in fact an entire myriad of reasons can be impacting on why your body may be overweight. This needs specialised attention and assistance. Because as we all know ONE SIZE DOES NOT FIT ALL! Particularly when we are talking about your biological fingerprint. 

We’ll check your blood pressure, your zinc levels and you talk, I listen. This way we can together develop an excellent understanding of your health history, and what genetic, lifestyle and nutritional factors brought you to this point.

A gentle and nonjudgemental approach is paramount to my patients being in a safe space, and you will be made to feel as comfortable as possible. Feedback from patients validates their sense of comfort, which so important when you have been brave enough to make change!

You will begin your journey to the new you with some gut work and some herbal medicine that is individually mixed just for you. You will also leave with a plan for two weeks of healthy nutritional eating to kick-start the next part of the program. We then meet up again the following week to tweak anything we need to and to allow you to ask any questions.

The following week you start on the TrueSelf plan of a very low-calorie diet for 21 days with the support of an amino acid supplement. 

By the third appointment, we generally see the weight is already beginning to move, energy levels have increased and at last my patients can see their new goals for a healthy life is starting to take shape.

We continue to meet weekly for the duration of the program so that I can support you, congratulate you and make sure that you are staying on track.

When the 21 days are fulfilled, and you are looking and feeling renewed, I will prepare you for a new eating plan with proper nutrition being the primary aim.

Then we get to the nitty-gritty, an in-depth look at the inside, the belief systems and what lurks beneath, potentially holding you back or triggering a default down the track that can hinder your progress. How many times have you heard about or experienced weight loss only to gain it back, triggered by a life event or belief? This is the next area of focus, crucial to long-term success!

This part of the program involves our signature Hypno-meditation, you will go into a meditative state while I show you where you were, the road you have traveled and where you are now.

This is what makes TrueSelf so unique and so successful.

As a naturopath/herbalist, I can prescribe your herbal medicine and nutritional supplements to kick-start your new way of living.

As a nutritionist, I can devise a nutritional plan to support you all of the way through and then as a Hypnotherapist I can help you to reset your thought patterns to assist you to maintain your new found weight and health with a renewed strength to succeed.

So, yes please I will have a serve of hypnotherapy with that. One place one professional and one with the lot!

Happy new you. X

Make your appointment today! Call 0424 494 949