Hello friends! Today, I want to discuss a topic close to my heart – Dry Brushing. As a naturopath expert, I believe that Dry Brushing is one of the best ways to take care of your body, inside and out.

According to a 2022 study published in the Journal of Alternative and Complementary Medicine, Dry Brushing can help reduce levels of C-reactive protein (CRP) in the body, a marker of inflammation linked to a variety of chronic diseases, including heart disease and diabetes.

Here are the five reasons you should incorporate Dry Brushing into your daily routine:

Detoxifies your body – Dry Brushing helps stimulate your lymphatic system, which removes toxins and waste from your body. By gently brushing your skin in circular motions, you can improve the circulation of lymphatic fluids, which helps flush out harmful toxins from your body. This can help you feel more energised and can even help to boost your immune system.

Exfoliates dead skin cells – Dry Brushing is an excellent way to exfoliate your skin, removing dead skin cells and revealing a smoother, brighter complexion. Using a natural bristle brush, you can gently slough off dead skin cells, unclog pores, and encourage healthy cell renewal.

Reduces the appearance of cellulite – Many women struggle with cellulite on their thighs and buttocks. Dry Brushing can help improve cellulite’s appearance by increasing circulation and promoting lymphatic drainage. By regularly brushing these areas, you can help smooth out dimpled skin’s appearance.

Stimulates circulation – Dry Brushing can also help to stimulate blood flow to your skin, which can help to nourish your cells and promote healthy skin. Improved circulation can also help reduce the appearance of varicose and spider veins.

Promotes relaxation – Dry Brushing is an excellent way to promote relaxation and reduce stress. By taking the time to focus on your body and your breath, you can help to calm your mind and reduce feelings of anxiety. And, because Dry Brushing is a gentle, rhythmic process, it can be a soothing and meditative practice that you can easily incorporate into your daily routine.

So there you have it, folks – five great reasons to start Dry Brushing today! Try it and see how it can help you care for your body, mind, and spirit. Remember, self-care is not selfish – it’s essential!

Want some more tips or perhaps you are interested in moving into a new healthier you for 2023; get in touch today and let’s chat about how we can achieve this together!