Well, it has been a very exciting few months. My book I AM WOMAN launched; the book launch was a divine collection of women, and the support I felt was just beautiful. It seems to be the gift that keeps giving, and I am so grateful for this experience.
Author: Wordsmith
Gut Feeling: How Does Your Stress Impact Your Inner Micro-world?
Have you ever considered that your gut is like a bustling metropolis, with countless tiny residents that react to your stress levels? When you're stressed, it's as though a storm sweeps through this inner city, causing a stir among these microscopic inhabitants.
Get Brushed Off: 5 Reasons Why You Need to Try Dry Brushing Today
As a naturopath expert, I believe that Dry Brushing is one of the best ways to take care of your body, inside and out.
Health Can Be Such A Pain In The Guts
5 steps to a healthy mind and body. The relationship between the body and mind is symbiotic so here are some tactics for ensuring overall health.